Recommended Usage
Essences Recommended Usage
There is no right or wrong here. You can take them everyday or as need be. They can also be used for emergency and instant effect. We recommendtrying a new essence for at least a week.
Always take a break after a few weeks’ use.
3 x 4 drops a day or however your intuition guides you.
The drops can be taken directly in the mouth (which we recommend to connect with the flower) or in any liquid. Used externally, flower essences can be applied to pulse points, areas where the skin is thin and therefore is better absorbed through the skin. It can also be the heart, third eye, or another point that has significance for you. If you want to invite the plant into your dreams, you can make a triangle of 3 drops on your pillow. You can also add the essence to your bathtub, perfume, massage oil, and so on.
The more presence with the plant the better.
A suggestion is to meditate after taking the essence.
With all of this, be creative and commune with the plant you are working with.
A recommended way to begin connecting with your essence:
For 3 consecutive days hold the intention of getting to know your essence and to receive instructions on how to best work with it.
Decide an amount of drops between 1-4 that feels right for you, and decide on 3 times a day to take them. Repeat the same amount and times a day, for the 3 days.
Take 15-30 min away from any food and drinks.
Decide on a few places on the body (heart, thirdeye, solar plexus or somewhere else), and apply 1 drop there every time you take the drops in the mouth.
Make a triangle, with 3 drops on your pillow before sleeping.
Note any synchronicities and dreams during this time.
After the 3 days feel into how to proceed working with the essence.
Dieta Essences Recommended Usage
If you already have a dieta with the plant of your essence:
We recommend meditating and fasting and being in an undisturbed space, with 2 drops under and 2 drops on your tongue, 1 on your heart, 1 on your third eye, and 1 on your womb/hara – if possible by the actual plant. And then commune, as to how, when, where, and what amount is good for you at that time. We recommend only using one dieta essence at a time. Personally, we like to use the essences for immersions. That can be from a few hours dedicated to a specific dieta relationship, to a weekend, or longer. Our perspective is that the morepresent you can be while engaging with your dieta, also through the essence, the more you will be able to recharge the kano (connection). After this you can follow the 3 consecutive days of use as described in the next section below.
If you do not have a diet with the plant of your essence yet, or you don’t intend to diet:
For 3 consecutive days hold the intention of getting to know your essence and to receive instructions on how tobest work with it. Decide an amount of drops between 1-4 that feels right for you, and decide on 3 times a day to take them. Repeat the same amount and times a day, for the 3 days. Take 15-30 min away from any food and drinks. Decide on a few places on the body (heart, thirdeye, solar plexus or somewhere else), and apply 1 drop there every time you take the drops in the mouth. Make a triangle, with 3 drops on your pillow before sleeping. Note any synchronicities and dreams during this time. After the 3 days feel into how to proceed working with the essence.
Other uses:
You can also use the essences in a more instant way, by calling them into a specific moment. They can also beused to take every day over a period of time. We always advise taking breaks and with the dieta essences even more so. After 2 weeks of consistent use, we recommend at least 2 weeks of break. Again this is just ourperspective, and the message that has been given to us is that the dietas through the essences really want to encourage people to apprentice directly with them instead of receiving instructions from us. To support all of us in being more sovereign in our responsibility and thereby promoting more integrity and alignment on a larger scale.
